Sportsdousgoodinmanyrespects.Itgoeswithoutsayingthattakingexercisescanbuildupourphysicalstrength.Incollectivesportslikebasketball,volleyball,orfootball,wewilllearntheimportanceofcooperation.Whiletakingpartinsportsgame,wewilltryourbesttowinandarouseourselvesthecompetitivespirit.Sportscanalsohelpusrelaxafteraperiodofexhaustingwork.
However,asthesayinggoes,"therearetwosidestoeverything",andsportsiswithoutexception.Wemayhurtotherplayersorourselvesifwearenotcarefulenoughwhenparticipatinginsportsactivities.What'smore,excessiveorseveretrainingcandoharmtoourhealth.
Myparticipationinsportstellsmethatsportscanmakeushealthybothphysicallyandpsychologically.Itisalsoagoodwayforpeopletoknoweachotherandcanpromotefriendshipbetweenpeople.Solongaswearecarefullyenough,sportscandousnothingbutgood.
Doingexerciseisgoodforourhealth.Forexample,playbasketball,playbadminton...
Lotsoflessonsalwaysmakeustired,soifwedosomeexercise,wecanhavearest.Then,wellstudybetter.Also,itwillmakeourmorehealthy.Ifweareill,andthenwecantstudyanymore.Ifwedoit,wecanbestrong,sowewontbeillinthehospital.
DoyouknowDoingexercisecanhelpusmakefriendswithmorepeople.Itwillmakeusmorefriendly.
Ingeneral,itsgoodforustodoexercise.So,everyone!Todoexercisenow!
Recently,moreandmorepeoplestayathomewatchingTVandsurfingtheInternet,whichleadstoobesityandevengetseriousillness.
Thisisnodoubtthatsportisgoodforourhealth.Apersonwhotakesexercisesregularlywillkeepfit.What’smore,exercisecanmakeyouwell-behavedandconfident.Ifyouusuallytakeexercisewithyourfriends,youwillbeclosetothem.Afterall,sportscanmakeyourlifemorecolorful.
Nothingismoreimportantthandoingsports.It'stimetotakeactionstostayawayfromtheTVandcomputerandtotakepartinsportactivities.
Consumeexcessivebodyheatandreducebodyfataccumulationandmaintenanceofappropriateweight.Enhancecardioandpromotebloodcirculation.
Reducesufferingfromheartdisease,hypertensionanddiabetes,andotherchronicdiseases.
Strengthenbodyresistanceandreducedisease.
Strongbonesandpreventosteoporosis;Helpwelfare,andreduceconfusion.
Helpimprovethebody,strongmuscles.
Increasethesoftjointsofthebodyandmakemoreflexible,toreducecasualties.
Improvesleepquality,moreadequaterest.
Amoredynamic,morespirit,moreefficientlearningandwork;Helprelax,studyorworkwiththeremovalofthestress.
Temperedstrongwill,thecouragetofacechallenges;Helpincreaseself-confidence,toestablishahealthyself-image.
Withfamilyorfriendstosharefunopportunityforeveryonefeelings.
Provideopportunitiesforunderstandingnewfriendsandlearnthespiritofcooperationingroupactivities.Qualityfitnessactivitiesbuildingqualityleisurelifemanagement.
ThoughPEclassisapartofchildren’seducation,manyteenagersdidn’tformthehabitofdoingexercise,theydon’thaveinterestinsports.Enthusiasmforsportsisofgreatimportance,youngpeopleshouldtreatitastheirintegralpartofeducation.
Ontheonehand,promotingenthusiasmforsportsamongteenagershelpsthemkeepahealthylifestyle.Intheschool,studentsareforcedtotakeexerciseinthePEclass,theyneedtojoincertainactivities.Inthisway,studentsliveinahealthylifestyle,theywon’tgetsickeasily.Butaftertheyleavingschool,nooneforcesthemtodoso,sotheyarelazytotakeexercise,theirbodiesgetsweaker.
Ontheotherhand,theenthusiasmforsportscanhelpstudentsenhancetheirsenseofteamwork.Asweknown,mostsportsneedmorethanonepersontodo,likebadmintonandtabletennis,thesesportsneedsmorethantwopeople.Whenstudentsareplayingbadminton,theyneedtocooperate,sothattheycandefeatothers,iftheyjustkeepaneyeonthemselves,theygamecan’tbeplayed.Doingthesesportswillbringstudentsthesenseofteamwork,whichisimportantfortheircareer.